A nurtured mind is a skillful mind
A nurtured mind is a skillful mind
Cultural Sustaining Therapy
My therapeutic approach is integrative, collaborative, & tailored to your unique needs, grounded in existential curiosity & evidence-informed methods like ACT, EMDR, Gottman Method, Clinical & Medical Hypnotherapy to support your mind, body, & relationships. Whether you want to process deep trauma, strengthen connections, or align with your truest self, you don't have to do it alone.
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I offer mix of CBT, DBT informed care, & somatic regulation, for women’s mental health & trauma recovery. I work with women & femmes. My approach is collaborative, trauma-informed & culturally responsive to support personal growth.
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